Yoga for nasal polypsis a natural and holistic approach that helps in managing symptoms like nasal congestion, sinus pressure, and breathing difficulties. Nasal polyps are noncancerous growths that develop in the nasal passages or sinuses due to chronic inflammation, allergies, or infections. Regular yoga practice can help reduce inflammation, strengthen the respiratory system, and improve overall immunity. Certain yoga poses such as Bhujangasana (Cobra Pose), Setu Bandhasana (Bridge Pose), and Halasana (Plow Pose) improve blood circulation to the head and sinuses, helping to relieve congestion and promote sinus drainage. Breathing techniques or Pranayama, such as Anulom Vilom (Alternate Nostril Breathing) and Kapalabhati (Skull-Shining Breath), are especially effective for clearing nasal passages and enhancing oxygen flow. These practices help balance the nervous system, reduce stress, and boost the body’s natural healing process. Meditation and relaxation techniques in yoga also play a crucial role in maintaining hormonal balance and reducing allergic triggers that may worsen nasal polyps. Incorporating yoga for nasal polyps into your daily routine, along with a healthy diet and lifestyle, can significantly improve nasal health and reduce the recurrence of polyps over time.