<p align="left">[size= large]<span lang="zxx">All About Pure[/size]</span> Mindful Eating Practices

<p data-start="2470" data-end="2510">Pure living also focuses on how you eat.

<p data-start="2512" data-end="2535">Helpful habits include:

<ul data-start="2537" data-end="2678">
<li data-start="2537" data-end="2566">
<p data-start="2539" data-end="2566">Slowing down during meals

</li>
<li data-start="2567" data-end="2605">
<p data-start="2569" data-end="2605">Avoiding distractions while eating

</li>
<li data-start="2606" data-end="2647">
<p data-start="2608" data-end="2647">Listening to hunger and fullness cues

</li>
<li data-start="2648" data-end="2678">
<p data-start="2650" data-end="2678">Cooking more meals at home

</li>
</ul>


<p data-start="2680" data-end="2731">Mindful eating improves digestion and satisfaction.