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Aug 2, 2026 7:00 AM EDT By Kaitlin Vogel Daniel Garrido / Getty Images 1 Comment Related Articles View post: 'I’m a Neurologist—This Is the Morning Habit I Try to Never Skip' Health & Wellness 'I’m a Neurologist—This Is the Morning Habit I Try to Never Skip' Beth Ann Mayer 20 hours ago View post: ChatGPT Says These Are the 3 Best Morning Habits for Heart Health—Here’s What Cardiologists Think Health & Wellness ChatGPT Says These Are the 3 Best Morning Habits for Heart Health—Here’s What Cardiologists Think Korin Miller 22 hours ago View post: Doctors Are Begging People To Stop Taking Allergy Medicine This Way Health & Wellness Doctors Are Begging People To Stop Taking Allergy Medicine This Way Beth Ann Mayer September 20, 2026 View post: If You Want To Lower Your LDL Cholesterol, This Lesser-Known Diet Is Proven To Work Health & Wellness If You Want To Lower Your LDL Cholesterol, This Lesser-Known Diet Is Proven To Work Parade Staff September 19, 2026 Add Parade as a preferred Google source Use your Google account to add this to your settings Add us on Google Good friends are worth so much. Few things in life are more important than supportive, close friends. Eleanor Roosevelt even once said, “Many people will walk in and out of your life, but only true friends will leave footprints in your heart.” Looking back at the friends who’ve come and gone in your life, you can probably appreciate how accurate that is.


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However, it can leave a lot of us wondering how to make friends as an adult—when school doesn’t force us into social situations. While it can be challenging to meet new people you truly connect with as an adult, we all crave social connection at some point, and some of us crave new, exciting bonds. So what do we do now? We try to make new friends! Here are 102 great ways to make new friends as an adult (with some tips to get you started too). Related: 77 Best Friendship Songs Ever How To Make Friends as an Adult Photo by LiciaR from Getty Images Signature/Canva To learn some of the best ways to create lasting friendships, we spoke to some of the top therapists and mental health experts. Here are their biggest tips for how to make new friends. 1. Take initiative If you find people around you, you don’t need to wait for anyone to reach out to you and take the first step. Instead, become a kind initiator even if you’re an introvert, Amber O’Brien, a therapist at Mango Clinic, explains. Start talking to a person and share something about yourself. Likewise, let them share about themselves. There’s no need to be so personal at the very first interaction, but exchange a few words or stories that can break the ice. 2. Join a new club or organization Get involved in an activity that matters to you, where you’re likely to meet others with similar values and interests, says Susanna Guarino, MS, LMHC. You’ll have something to connect over and some of these relationships might become long-lasting friendships with time. 3. Show that you’re friendly “A person that has friends must show themselves to be friendly,” notes Dr. Markesha Miller, licensed psychotherapist. “I often help my patients understand that you must be that which you seek. What qualities are important to you in ‘a friend’? Make sure that you are exemplifying those.” 4. Don’t look for similarities If you don’t share a similar vision and hobbies with someone, it doesn’t mean you can’t develop a friendship. “A true friend is like a deep ocean who observes all the flaws of another person,” says O’Brien. “Therefore, don’t judge someone if he/she belongs to a different mindset. Not doing so will allow you to make new friends.” 5. Be a good listener If you notice your attention wandering when someone is talking, try to bring it back to what they’re saying, Guarino explains. If you’re listening well, others will feel respected, understood, and warm up to you. Related: Here’s What Millennials Talk About the Most in Therapy, According to Therapists 6. Create friendships with friends of friends “This is excellent if the goal is to expand your circle,” says Dr. Miller. “Many also consider it convenient and safe because they probably share a lot of the characteristics of your shared friend.” 7. Stay in touch Once you have interacted with a person and exchanged contact numbers, don’t forget to call or message them, O’Brien states. Call them and ask for the next meet-up. Or you can also communicate over the phone call. Opening up to someone frequently is a great deal to develop a strong friendship—as long as it doesn’t bother the other person. 8. Say yes This is a guideline actors use when doing improv and it applies to making new friends too! Guarino explains that saying yes can look like openness to trying new things, but it can also look like just being open to wherever the conversation takes you. 9. Increase your self-confidence When you are confident in yourself and like yourself it makes it easier for others to see those qualities in you as well, notes Dr. Miller. Liking yourself and being in a healthy mental and emotional place is an important step before acquiring new relationships. The goal should not be to only create friendships but to maintain them. Related: 101 Uplifting Confidence Quotes for Days You’re Struggling With Low Self-Esteem 10.













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