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Article about what makes people friends:
Here are 6 ways friends can enrich your mind, body, and soul. Why Friendship Is Good for You. Good friendships are important at every stage in life.



Learn more about how friends can enrich your mind, body, and soul. Most people count good friends among the most important people in their lives. Not all friendships are good for us, though. Good friends communicate openly. They usually don’t shy away from telling the truth, even when they think you may not like it. Still, they accept you for you — just as you accept them. You can trust them to respect your boundaries, even when you disagree with one another. Healthy friendships also involve mutual support, so a good friend won’t just expect you to help them out. They also support you when they can — even if all they can offer is a listening ear. The cherry on top? A solid friendship is also good for your health. Here’s how. Loneliness and social isolation can affect mental and physical well-being, and more and more people are feeling lonely these days. To understand the difference between these concerns, think of it this way: Friends help you avoid isolation, but good friends help prevent loneliness. Ever heard the phrase “lonely in a crowd”? You can have plenty of friends and still feel lonely, even though you aren’t isolated. It’s the relationship quality that really counts. Casual or superficial friendships often don’t provide much in the way of emotional support. You might have gaming buddies, coffee friends, or exercise partners, but if you don’t have anyone to confide in, you’ll likely experience some loneliness. On the other hand, even a few close friends can help you avoid loneliness. And when you do feel lonely, you know you can address it by reaching out to talk, joke, or spend time with a friend. Distance and other factors might prevent you from physically hanging out, but simply knowing you share a strong connection can help you feel less alone. Everyone faces some stress. It can come in large or small doses, but no matter how minor it seems at first, it can quickly pile up and overwhelm you. You might notice mood symptoms, such as anxiety, depression, or irritability, but stress can affect you in other ways, too. Prolonged stress can contribute to: low immune health. There’s some good news, though. Research suggests maintaining strong friendships can help you cope with stress more effectively and help lower your chances of facing some types of stress in the first place. Think back to the last time you felt upset or worried about something. Maybe you mentioned your concerns to a friend who listened to you vent and helped you brainstorm solutions. If you know you have friends who care and want to help, potential stressors often don’t have the chance to build up and cause significant distress. Emotional support is an important benefit of relationships. Your friends might support you by: listening — really listening — to your problems validating your feelings doing nice things for you just because helping distract you when you feel sad or upset. If you have a romantic relationship, you might go to your partner first. This is perfectly ok, and romantic partners can absolutely offer comfort and reassurance. However, they shouldn’t be your only source of emotional support. It is important to maintain friendships with people other than your partner, as this can benefit emotional health as well as relationship health. When you and your partner disagree or want to spend time on different hobbies, friends who share your interests can help you maintain your sense of self. If you want to create positive change in your life or have a habit you want to break, friends can help you maintain your resolve to practice healthier habits. This may be one reason why strong friendships can lengthen your life. One way friends can help you change for the better is by providing good examples. Maybe your best friend’s recent decision to give up smoking inspires you to quit, too. Your friends might also support your choices by making changes with you. If you want to join a gym or start running, for example, having an exercise buddy can encourage you to stick with it until it becomes part of your routine. No matter what else they do, they’ll probably cheer you on. This encouragement can boost your self-confidence, increasing your chances of success with your goals. We all want to know we matter to others — that our life has purpose. In fact, belonging needs come in third on Maslow’s hierarchy of needs, just after basic needs (think food and shelter) and safety needs. Developing and maintaining close friendships helps foster feelings of belonging. Caring about others makes life more meaningful. When you care for others, you take on the responsibility of offering compassion and emotional support. This can make you a stronger, better person. At the same time, knowing you have a support network can help you feel more secure in your own life. Even when your friends are scattered over several cities, states, or even countries, you still have those connections to trusted friends who have your back.













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