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Article about do dates have iron:
Learn about iron-rich foods to add to your diet. Top Iron-Rich Foods You May Already Have in Your Pantry. What do dark leafy greens, figs, almonds, and lentils have in common?



They’re all an excellent source of iron! If you’re looking to boost your iron before or after a blood donation, it could be a great idea to incorporate these iron-rich foods into your diet that you may already have at home. Iron-Rich Foods. Fruits like figs, dates, raisins, prunes, and prune juice. Vegetables such as broccoli, string beans, potatoes, cabbage, brussels sprouts, and dark leafy greens (dandelion, collard, kale, spinach). Proteins such as beef, chicken clams, eggs, lamb, ham, turkey, pork, and liver. Nuts and seeds like pistachios, almonds, cashews, pine nuts, macadamia nuts, pumpkin seeds, sesame seeds, flax seeds, and hemp seeds. Legumes such as lentils, peas, tofu, tempeh, canned or dried peas, and beans (kidney, garbanzo, cannellini, and soybeans). For optimum iron absorption, pair iron-rich foods with a source of vitamin C, such as carrots, kale, squash, cantaloupe, blueberries, oranges, and apricots. Ready to save lives? Find a location to donate blood.













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