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Article about potassium in pitted dates:
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories per gram: Fat 9 • Carbohydrate
Nutrition Facts & Macros. * Percent Daily Values are based on a 2,000 calorie diet.



Your daily values may be higher or lower depending on your calorie needs: Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4. Macronutrient Profile. Other Nutrients. Per 3 date (72g) Ash 1.3g Sucrose 0.4g Glucose (dextrose) 24.2g Fructose 23g Lactose 0g Maltose 0.2g Water 15.4g Energy 835.2kJ Galactose 0g Vitamin A, RAE 5mcg Carotene, beta 64.1mcg Carotene, alpha 0mcg Vitamin D (D2 + D3) 0mcg Cryptoxanthin, beta 0mcg Lycopene 0mcg Lutein + zeaxanthin 16.6mcg Dihydrophylloquinone 0mcg Folic acid 0mcg Folate, food 10.8mcg Folate, DFE 10.8mcg Betaine 0.3mg Tryptophan 0g Threonine 0g Isoleucine 0g Leucine 0.1g Lysine 0g Methionine 0g Cystine 0g Phenylalanine 0g Tyrosine 0g Valine 0g Arginine 0g Histidine 0g Alanine 0.1g Aspartic acid 0.2g Glutamic acid 0.2g Glycine 0.1g Proline 0.1g Serine 0g. Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs. Dates FAQ. WRITTEN BY JORDANA TOBELEM | RD. Fact checked by Philip Schinis | BS, BSBA. Fact Checked. Table of Contents. Are dates keto? Are dates low FODMAP? Are dates high in iron? Are dates gluten-free? Are dates vegan? Are dates paleo? Are dates high in fiber? Are dates whole30? Are dates high in potassium? Are dates high in carbs? Are dates a good source of protein? Are dates high in cholesterol? Are dates high in fat? Are dates a good source of magnesium? Are dates high in antioxidants? Are dates high in calcium? Do dates contain vitamin C? Are dates high in lectins? Are dates high in lysine? Are dates high in oxalate? Are dates high in phosphorus? Are dates high in purines? Are dates high in uric acid? Are dates high in arginine? Are dates high in vitamin K? Are dates high in estrogen? Do dates increase testosterone? Are dates halal? Are dates kosher? Are dates high in sugar? Are dates high in histamine? Are dates good for fertility? Do dates contain zinc? Are dates keto? No, dates are not considered keto-friendly. A medium-sized date (about 24 grams) contains approximately 18 grams of carbs. This is quite high for a ketogenic diet, which typically limits daily carbohydrate intake to 20-50 grams. Are dates low FODMAP? No, dates are not low in FODMAPs. They contain high levels of fructans and are therefore not recommended for those following a low FODMAP diet. Are dates high in iron? Yes, dates are a decent source of iron. A serving of dates (approximately 100 grams) provides about 0.90 mg of iron, which makes up around 5% of the recommended daily intake. For men and post-menopausal women, the recommended daily intake is 8 mg, while for pre-menopausal women, it's 18 mg. Are dates gluten-free? Yes, dates are naturally gluten-free. However, they can be cross-contaminated if processed in facilities that also process grains containing gluten such as wheat, barley, or rye. Are dates vegan? Yes, dates are vegan. They are a fruits harvested from date palm trees and contain no animal-derived ingredients. Are dates paleo? Yes, dates are considered paleo-friendly. The paleo diet is focused on whole, unprocessed foods, and dates, being a fruit, fit into this category. Are dates high in fiber? Yes, dates are a good source of dietary fiber. One cup of pitted dates (about 24 dates) contains around 12 grams of fiber. For reference, the daily recommended fiber intake is around 25 grams for women and 38 grams for men. This means consuming these dates will contribute nearly half of the daily fiber requirement for women and a third for men. Are dates whole30? Yes, dates are approved for the Whole30 diet. This diet eliminates sugar, alcohol, grains, legumes, and dairy for 30 days, but fruits like dates are allowed. However, while they are technically compliant, the Whole30 program discourages consuming too much fruit as a sugar substitute. Are dates high in potassium? Yes, dates are high in potassium. One cup of pitted dates contains approximately 1,492 milligrams of potassium. The recommended daily intake of potassium for adults is 4,700 milligrams. Therefore, a cup of dates provides about 31.7% of the daily requirement. Are dates high in carbs? Yes, dates are high in carbohydrates. A single, pitted date contains about 18 grams of carbohydrates. To put that into context, the daily recommended intake for an average adult is around 225 to 325 grams of carbs. Nonetheless, these are mostly natural sugars, so they provide a healthy dose of energy when consumed in moderation. Are dates a good source of protein? Dates are not a significant source of protein. A one-cup serving of pitted dates provides about 3.6 grams of protein, which is approximately 7% of the Daily Value (DV) based on a 2,000 calorie diet. Are dates high in cholesterol? Dates contain no cholesterol. Including them in your diet can be beneficial for heart health due to their fiber content. Are dates high in fat? Dates are low in fat. One cup of pitted dates contains about 0.6 grams of fat, which is less than 1% of the DV for fatty acids. The fat in dates is also healthy - they're rich in unsaturated fats that are heart-healthy. Are dates a good source of magnesium? Yes, dates are a good source of magnesium. One cup of pitted dates provides about 63 milligrams of magnesium, which is approximately 15% of the recommended DV for adults. Are dates high in antioxidants? Yes, dates are quite high in antioxidants, particularly flavonoids, carotenoids, and phenolic acid. Antioxidants help to reduce inflammation and thus protect against diseases like heart disease and cancer. However, a specific quantity is difficult to define because it can vary depending on the variety of date and its ripeness. Are dates high in calcium? No, dates are not particularly high in calcium. A serving of dates, which is approximately 100 grams, contains about 39 milligrams of calcium. This is about 4% of the 1000 milligrams recommended daily amount, thus making dates not a major source of calcium in your diet.













potassium in pitted dates