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Article about health benefits of medjool dates:
Medjool dates are good for you. They may boost energy, aid digestion, and offer antioxidants for better health. Are Medjool Dates Healthy?



Native to Morocco, Medjool dates are one of the thousands of types of fruit grown from the date palm. Known as the fruit of kings," these chewy dates taste sweet, like caramel. Originally eaten by royalty, Medjool dates were thought to ward off fatigue. The date palm, Phoenix dactylifera, is native to the Persian Gulf. But more than 2,000 different types of dates are now grown in warm climates all over the world. The two most common dates grown in the U.S., mainly in Southern California, are: Your local supermarket carries fresh dates from mid-August to mid-March, reaching its peak during Ramadan month. And you can also purchase dates online. (Photo credit: Moment RF/Getty Images) The date palm trees can grow up to 75 feet tall and produce fruit for up to 50 years. The oval fruit gets about 1-2 inches long and has a seed in the middle. Adding a few Medjool dates to your diet may not affect your blood sugar much because they have a low glycemic index. This makes dates great to snack on and a good substitute for sugar in the kitchen. Research shows these ancient energy-boosting dates contain high amounts of vitamins and nutrients, which adds to its health benefits. Find out about the health benefits of dates, the difference between Medjool and Deglet Noor, and how dates are used. Medjool Dates Nutritional Values. One pitted Medjool date contains: Calories: 66.5 Protein: 0.4 grams Fat: 0.15 grams Carbohydrates: 18 grams Fiber: 1.6 grams Sugar: 16 grams. Medjool dates are a good source of: Copper Magnesium Manganese Potassium Vitamin B6. Medjool dates are also high in fiber, with about 7 grams in a serving --- about four dates. The fruits are also a great source of phytonutrients, which are plant compounds that may: Activate your immune system Lower inflammation Keep DNA damage from happening Help balance hormones. What Are the Health Benefits of Medjool Dates? Dates may benefit your health by helping your: Digestion Metabolism Heart Nervous system Skin health. Medjool dates are a good source of energy, mainly from sugar. So they're a great way to sweeten up your diet while adding vitamins and minerals. Most sweet snacks are "empty calories" and loaded with sugar and fat. Not many sweets can also give you healthy nutrients like dates. Healthier gut. Medjool dates are full of fiber that your stomach doesn't digest, called insoluble fiber. And as the date dries out, the water loss means more fiber! This type of fiber is a healthy way to: Keep your bowels moving to avoid constipation Lower gut inflammation and your risk for colon cancer Boost your heart health and lower your stroke and heart disease risk Lower your LDL (bad) and total cholesterol Balance blood sugar and lower your type 2 diabetes risk. Healthy metabolism. Dates are rich in compounds called antioxidants, which protect your cells from damage. Medjool dates contain: Carotenoids: They give the fruit a yellow to red color, like carrots. Anthocyanins: That's why dates turn a deep red to black color. Phenolics: Antioxidants that can fight bacteria. Probiotics: Promote healthy microbes in your belly. Fiber: Helps lower the amount of sugar absorbed. Medjool dates contain B vitamins to help your body change food to energy: Pantothenic acid Folate Niacin. For hundreds of years, dates have been used to break times of fasting. And the vitamins may help fight tiredness and fatigue. Lower risk of heart disease. Dates may help protect your blood vessels, lower your blood pressure, and boost your heart health because they contain: Potassium: Twice that of bananas, potassium helps control heart rate, breathing, and muscle function. Magnesium: It may help relax blood vessels, and balance your heart rhythm and blood pressure. Folate: Keeps your blood vessels healthy. Vitamin C : Protects your blood vessel health. Low sodium : Lower amounts of sodium are in dates. Fiber: Dates contain both insoluble and soluble types. Soluble fiber dissolves in your blood and can: Bind extra cholesterol Keep fatty deposits from building up in your arteries. Medjool dates are full of soluble fiber to help lower your LDL (bad) cholesterol. Nervous system support. The antioxidants in Medjool dates may help protect your nerves and brain health and keep inflammation down. Lower inflammation may lower your risk for: Alzheimer's disease Parkinson's disease Amyotrophic lateral sclerosis (ALS) Medjool dates can also help you increase your potassium level to support healthy nerve function. Skin benefits. Some skin products use Medjool date extracts because they're rich in antioxidants, vitamins, and minerals. It's still unclear, but the seed extracts may be useful for: Skin treatments Anti-wrinkle creams Protecting nails Hair growth and avoiding hair loss Healing wounds. Are Medjool Dates Safe to Consume? Medjool dates may cause problems if you have certain health conditions. Talk to your doctor or nutritionist to find out if Medjool dates are best for your diet. Who should be careful about eating Medjool dates? Diabetes or insulin resistance. About 70% of the fruit is carbohydrates, mostly invert sugar. That means the sugar is in a liquid form, like in dairy products. So your body easily absorbs this sugar from your digestive tract. Allergies. The date palm tree makes pollen that can cause allergies. Sometimes, your immune system can confuse date pollen for grasses — it's called oral allergy syndrome. If you're allergic to grass, you might also be allergic to dates. If you have Medjool date allergies, avoid eating them, and talk to your doctor. Asthma. The pollen and preservatives (sulfites) can also worsen your asthma symptoms. If you wheeze, don't eat Medjool dates, and notify your doctor. Kidney problems. Your kidneys rid your body of potassium. So, be careful if you have kidney disease, or stick to a low potassium diet. Be sure to follow your doctor's advice on how much potassium you can eat each day. A Medjool date has about 696 milligrams of potassium. Stomach problems. Dates are high in fiber and have tough skins. If you have irritable bowel problems, diarrhea, or acid reflux issues, avoid Medjool dates. Preterm labor. If you're pregnant and are having contractions early, avoid eating dates. A few small studies suggest dates may speed up labor, but it's still unclear. Can Medjool dates cause weight gain? If you only eat a few, the fiber in Medjool dates can actually keep the food in your belly longer and slow down your digestion. The fiber may help you feel fuller so you eat less often.













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