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Find out how strong you are compared to other lifters at your bodyweight. Deadlift Standards. What is the average Deadlift?



The average Deadlift weight for a male lifter is 336 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Deadlift? Male beginners should aim to lift 173 lb (1RM) which is still impressive compared to the general population. Barbell weights include the weight of the bar, normally 20 kg / 44 lb. By Weight and Age. By Bodyweight. BW Beg. Nov. Int. Adv. Elite 110 96 144 204 275 352 120 111 162 225 300 380 130 126 179 246 323 407 140 140 197 266 346 433 150 154 213 286 368 457 160 168 229 304 389 481 170 181 245 322 410 503 180 195 261 340 430 525 190 208 275 357 449 546 200 220 290 373 467 567 210 233 304 389 485 587 220 245 318 405 503 606 230 257 332 420 520 624 240 268 345 435 536 642 250 280 358 450 552 660 260 291 370 464 568 677 270 302 383 478 583 694 280 313 395 491 598 710 290 323 407 504 613 726 300 333 418 517 627 741 310 344 430 530 641 756. By Age. Age Beg. Nov. Int. Adv. Elite 15 148 210 286 375 471 20 169 239 327 428 538 25 173 246 336 440 552 30 173 246 336 440 552 35 173 246 336 440 552 40 173 246 336 440 552 45 164 233 318 417 523 50 153 218 297 389 489 55 141 201 274 359 451 60 129 183 251 328 412 65 117 166 227 297 373 70 105 149 204 267 336 75 94 134 183 240 301 80 84 120 164 215 269 85 76 107 147 192 241 90 68 96 132 173 217. How many sets and reps of Deadlift should I do? These are the most popular Deadlift workouts done by male lifters: Rank Sets Reps Percent Workouts 1 3 5 14% 9272 2 5 5 12% 7846 3 2 5 6% 4143 4 3 10 6% 3868 5 4 5 6% 3696 6 3 8 5% 3494 7 2 1 4% 2561 8 3 6 3% 2278 9 3 3 3% 2214 10 4 8 3% 1900. Calculate Your Strength Level. Female. Female Deadlift Standards (lb) Entire Community. Weight. Strength Level Weight Beginner 84 lb Novice 132 lb Intermediate 193 lb Advanced 265 lb Elite 345 lb. Bodyweight Ratio. Strength Level Bodyweight Ratio Beginner 0.50x Novice 1.00x Intermediate 1.25x Advanced 1.75x Elite 2.50x. How much should I be able to Deadlift? (lb) What is the average Deadlift? The average Deadlift weight for a female lifter is 193 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Deadlift? Female beginners should aim to lift 84 lb (1RM) which is still impressive compared to the general population. Barbell weights include the weight of the bar, normally 20 kg / 44 lb. By Weight and Age. By Bodyweight. BW Beg. Nov. Int. Adv. Elite 90 54 90 139 198 264 100 61 99 150 211 279 110 67 108 161 224 294 120 74 116 171 235 307 130 80 124 180 246 319 140 86 131 189 257 331 150 92 138 197 267 343 160 97 145 205 276 353 170 103 152 213 285 363 180 108 158 221 294 373 190 113 164 228 302 382 200 118 170 235 310 391 210 123 176 241 317 400 220 127 181 248 325 408 230 132 186 254 332 416 240 136 192 260 339 424 250 140 197 266 345 431 260 144 201 272 352 438. By Age. Age Beg. Nov. Int. Adv. Elite 15 72 112 164 226 294 20 82 128 188 258 336 25 84 132 193 265 345 30 84 132 193 265 345 35 84 132 193 265 345 40 84 132 193 265 345 45 80 125 182 251 327 50 74 116 171 235 306 55 69 108 157 217 282 60 63 98 144 198 258 65 57 89 130 179 233 70 51 80 117 161 210 75 46 72 105 145 188 80 41 64 94 129 169 85 37 58 84 116 151 90 33 52 76 104 136. How many sets and reps of Deadlift should I do?